55. Five Ways to Combat Overstimulation

Overstimulation is SO real. Especially this time of year.

On today’s episode we talk about the ways that we work to overcome and make sure that amongst the chaos- we don’t forget to care for ourselves. As we’ve learned, if we’re overstimulated, demanded, and stressed...it doesn’t set us up to be the best in any of our roles.

We hope you take away some new tips and reminders from the episode as we head into the holiday season