271: How to Regulate Our Nervous System with Dr. Kelly Vincent

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Feb 3

Dr. Kelly Vincent, a Licensed Clinical Psychologist, and founder of the holistic mental health practice Nourished Wellness Group, helps women in all walks of life with their mental health journey. She is most passionate about caring for the mental health of mothers, female entrepreneurs, and other young professionals, which we know describes a lot of our listeners! Keeping you all in mind, we thought Dr. Kelly would be an excellent expert to bring on the show to share her knowledge on the body’s state of dysregulation, anxiety and high-functioning anxiety, and the “fawning” response. We discuss why so many of today’s parents feel dysregulated, overstimulated, and experience sensory overload more often than parents of previous generations. Kelly really gets to the root of why so many women feel the way they do and walks us through strategies that we can do to help feel more regulated. We hope you find this conversation with Dr. Kelly insightful, and that her actionable tips empower you to create a more regulated parenting experience.