212: What To Do When Your Partner is in a Bad Mood

Today’s topic idea came from a friend of ours. She explained that her partner is going through a rough stretch at work and it’s trickling into their home life. She was wondering how she can help him and how she can make sure this issue is not taken out on their kids. We decided to dedicate an entire episode to what happens if one of the two of you has a tough stretch of life.

We give real life examples from both ourselves and our partners. Both of us have been there. We know what it’s like to go through tough seasons as individuals and what it’s like to have a partner go through a rough patch. We help break it down into three parts; finding the root cause, pulling the other person out of their rut, and how to stop their bad mood from bringing you down.

A common theme that comes up throughout this episode is the importance of self-awareness. We get it that it’s not your responsibility to make sure your partner is happy all the time. It is up to them to recognize what their triggers are and to communicate with you what will help them during this tough time. And the way to help your partner out in times of need is going to be different for everyone. 

You and your partner are two different people. When they are going through a rough patch it’s just not easy. We have to normalize that as humans we are going to go through hard things. It’s important to ask ourselves how can we help each other, how can we best support each other, and be there for one another? How can we take some things off their plate while also knowing that we exist outside of them too?

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