17. HERself Expert: Dr. Tracy Dalgleish - Psychologist and Couples Therapist on How to Keep Your Relationship Healthy During Social Distancing

Written By Meghan Lambert

Anyone else feeling the weight of COVID-19 on their relationship? We brought Dr. Tracy back on the podcast to dive into the topics and questions you had in regards to relationship struggles in uncertainty. 

  • How can you keep your bond strong in hardship?

  • Communications strategies when life is tense

  • Fact plus feeling language

  • When you feel like blaming or getting defensive, what to do instead

Every storm will run out of rain but when the end is unknown, using strategies to prevent relationship stress are more important to implement now than ever before.

Meghan Lambert

Meghan Lambert is an identity and web designer living and working in Southern Maine.

http://www.meghanlambert.com
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16. HERself Expert: Psychologist Dr. Tracy Dalgleish on Managing Anxiety in a Pandemic