81. HERself Expert: Jenna Overbaugh on Intrusive Thoughts, Postpartum Mental Health Changes, and Recovery for OCD and Anxiety

Written By Meghan Lambert

We have had several therapists on the podcast but Jenna is the FIRST who specializes in Obsessive Compulsive Disorder (OCD). The perfectionism, intrusive thoughts, and over-checking many of us do can be linked to OCD and these can all increase postpartum. Luckily there are solutions we can start doing today to reinforce a healthier habit and future for those who do struggle with these issues and Jenna lays out tangible ways we can begin to feel like ourselves again.

MEET JENNA

Meghan Lambert

Meghan Lambert is an identity and web designer living and working in Southern Maine.

http://www.meghanlambert.com
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82. Bring on the Men: A Male Perspective on Sharing the Mental Load and Partnership After Kids
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