197. Greatest Hits: Nedra Tawwab on Reclaiming Yourself Through Setting Boundaries

With everything we have going on this week as summer comes to a close, we thought we would bring back one of our most listened to episodes with Nedra Tawwab all on boundaries.

Nedra does such a good job of explaining boundaries, the need for them, and how to implement them into your life. Every time we listen to this episode we find ourselves saying “no” so much more often because it makes our “yeses” feel that much better!

We read Nedra Tawwab’s book “Set Boundaries, Find Peace: A Guide to Reclaiming Yourself” as a group in our Patreon Book Club and in this episode, we dive into the details of her book and boundaries in general. We have answers to the family member who gives you the guilt trip, the friend who keeps testing the limits, and also with finding the power within yourself to make the changes with boundaries needed in the first place.